INNR Sleep
Switch off.
Nicotine-free sleep pouches: melatonin 1 mg with L-theanine, lemon balm, glycine and magnesium. No caffeine. So the day ends when you decide.
- 0 mg
- Nicotine
- 0 mg
- Caffeine
- 20–30 min
- Before bed
Sleep
Turn it down.
20 nights
No caffeine. No nicotine. No screens, if you can.
1 mg
Melatonin, taken close to bedtime.
Every milligram, on the label.
*The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.
Half an hour before bed. Ideally, screens off.
- 01 Place one pouch between your gum and upper lip.
- 02 Let it work while you wind down.
- 03 Remove after 20–30 min. One per night.
How it fits into your day.
A typical timeline, stage by stage.
Times are a guide: everyone responds a little differently.
-
0–10′
Unwind
Dim the lights and set a slower pace. Screens off, if you can.
-
10–20′
Slow down
Lights low, phone away, nothing left to do.
-
20–30′
Lights out
Melatonin 1 mg close to bedtime: the moment to lie down.
-
Morning
New day
No caffeine and no stimulants in the formula.
Reviews
I find it hard to switch off after work. I pop one in, tidy the kitchen and get to bed with a clearer head.
I started with Focus and ended up with the pack. I like having a pouch for every moment and not overthinking it.
I used to reach for an energy drink before training. This kicks in fast and doesn’t upset my stomach.
From the Journal
All articles →
5 min read
How to Wind Down Before Bed: A Caffeine-Free Evening Routine
Body tired, brain still at the office? A simple, caffeine-free evening routine, plus an honest look at what melatonin and magnesium can (and can’t)...
8 min read
Nicotine-Free Pouches: What They Are and How to Choose the Best Ones
Same little pouch, no nicotine. What nicotine-free pouches are, what can be inside, how to read the label without getting caught out, and a...
7 min read
Caffeine Pouches: What They Are, How They Work and How to Use Them
Small pouch, big questions. What’s inside a nicotine-free caffeine pouch, how it works, how long it lasts and how to use one sensibly, explained...
Questions about Sleep
When should I take Sleep?
Half an hour before bed. Ideally, screens off.
How many can I use per day?
One per night, half an hour before bed.
Does it contain nicotine or tobacco?
No. No nicotine, no synthetic nicotine, no tobacco. Just plant fibre, xylitol, flavors and the actives on the label.
How does the subscription work?
From 3 cans, your order arrives every month and each can costs less than buying one-time. Pause, change or cancel from your account.