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INNR Energy can of caffeine pouches, 100 mg of caffeine per pouch

INNR Energy

A clean start.

Nicotine-free energy pouches with caffeine and L-theanine in equal parts, plus vitamins B6 and B12. Energy in five minutes, no sugar.

0 mg
Nicotine
5 min
Kicks in
2–3 h
Lasts
Deliver every month · Pause or cancel anytime
Price per can. Mix any flavours: every single can in the order counts (the Trio Pack has its own price).
Cans1–23–56–89+
One-time$12.82$11.40$10.40$9.45
Subscription–$8.97$8.34$7.70
Pick your cans
EnergyBlack Cherry · Morning Sold out
FocusBlue Raspberry · Afternoon Sold out
SleepMint · Night Sold out

You’ll also get INNR news now and then. Unsubscribe anytime.

INNR Energy Subscription · deliver every month
30 daysNot convinced? First order refunded
24–48 hFast dispatch
0 nicotineNo tobacco, no synthetic nicotine
01 · Morning

Energy

Open the day.

20 pouches

Caffeine, L-theanine and B vitamins. Nothing you don’t need.

100 mg

About a cup of coffee. Without the cup.
What’s inside

Every milligram, on the label.

100 mg Caffeine About a cup of brewed coffee.
100 mg L-theanine An amino acid found in tea, paired 1:1 with the caffeine.
6 mcg Vitamin B12 As methylcobalamin. Contributes to normal energy-yielding metabolism.
1.7 mg Vitamin B6 As P-5-P. Contributes to the reduction of tiredness and fatigue.
When and how

When you wake up, before training, or whenever the day asks for more.

Intensity
  1. 01 Place one pouch between your gum and upper lip.
  2. 02 Within minutes you’ll feel a gentle tingle.
  3. 03 Remove after 20–30 min. Max 4 a day.
What to expect

How it fits into your day.

A typical timeline, stage by stage.

Times are a guide: everyone responds a little differently.

  1. 0–5′

    It lands

    The pouch softens and the caffeine starts absorbing through the lining.

  2. 5–30′

    Switch on

    100 mg of caffeine, about a cup of brewed coffee. No sugar, no cup to finish.

  3. 30′–2 h

    Main stretch

    The stretch for training, early meetings and the inbox.

  4. 2–3 h

    Wearing off

    The caffeine wears off at its own pace. Space out the next one.

Why INNR wins

Six reasons it beats the usual fix.

What matters when you reach for a pick-me-up, scored from 1 to 5. Pick what you’d usually reach for.

Six reasons it beats the usual fix. OnsetDose choiceClean labelOpen dosesDiscretionDay coverage
INNRCoffeeEnergy drinkNicotine pouch
  • OnsetHow fast it kicks in
    4/5 2/5 3/5 5/5
  • Dose choice100, 60 or 0 mg of caffeine
    5/5 2/5 2/5 3/5
  • Clean labelNo nicotine, no sugar
    5/5 3/5 1/5 1/5
  • Open dosesEvery milligram on the pack
    5/5 1/5 3/5 3/5
  • DiscretionNo smell, no drink, no cup
    5/5 2/5 2/5 5/5
  • Day coverageA formula per moment
    5/5 2/5 1/5 2/5

Coffee. A great ritual with a slow start: 20–45 minutes to land and a dip when it wears off.

Energy drink. Faster than coffee, but often 27 g of sugar or more per can and a crash that follows.

Nicotine pouch. Same format, quick and discreet, but it runs on nicotine.

INNR. The pouch format without the nicotine: it kicks in within minutes, every milligram is on the pack and there is a formula for each part of the day.

Is this your state?

Compare all three →
Afternoon Focus Less caffeine, same ritual. Night Sleep Switch off. All day Trio Pack Morning, afternoon and night.

Reviews

★★★★★No more 7am energy drinks
I used to reach for an energy drink before training. This kicks in fast and doesn’t upset my stomach.
Iker A. · Bilbao · Energy
★★★★★Discreet
Nobody at the office notices. No smell, no can noise, no sugar.
Pablo L. · Málaga · Energy
★★★★☆The trio makes sense
I started with Focus and ended up with the pack. I like having a pouch for every moment and not overthinking it.
Dani R. · Barcelona · Trio Pack

From the Journal

All articles →
9 min read Energy Pouches: How They Work and How to Pick the Best One What’s really inside an energy pouch, how to compare caffeine per pouch, why the strongest isn’t the best, and a 30-second checklist to pick... 6 min read Caffeine Pouches vs Coffee vs Energy Drinks: Which Gives You Energy Without the Crash? Coffee, energy drink or pouch? We compare caffeine, sugar, speed and convenience, and explain what really causes the crash (spoiler: it isn’t only the... 8 min read Nicotine-Free Pouches: What They Are and How to Choose the Best Ones Same little pouch, no nicotine. What nicotine-free pouches are, what can be inside, how to read the label without getting caught out, and a...

Questions about Energy

When should I take Energy?

When you wake up, before training, or whenever the day asks for more.

How many can I use per day?

Up to 4 pouches a day, never more than 400 mg of caffeine from all sources.

Does it contain nicotine or tobacco?

No. No nicotine, no synthetic nicotine, no tobacco. Just plant fibre, xylitol, flavors and the actives on the label.

How does the subscription work?

From 3 cans, your order arrives every month and each can costs less than buying one-time. Pause, change or cancel from your account.

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